In this video, Alpha M discusses how to boost testosterone levels naturally. He believes that testosterone levels have been declining in men for the past 30 years, attributing this decline to factors like lack of exercise, poor diet, and exposure to endocrine disrupting chemicals (EDCs).
Two-Pronged Approach to Boosting Testosterone
Alpha M outlines a two-part approach to increase testosterone levels. The first involves lifestyle changes, including:
- Losing weight
- Reducing alcohol consumption
- Quitting smoking
- Eating a clean, healthy diet with minimal processed foods
Supplements to Consider
The second prong of Alpha M’s approach is supplementation. He recommends eight supplements that he believes can aid in boosting testosterone levels. These include:
- A multivitamin
- A probiotic
- Vitamin D
- Zinc
- Magnesium
- L-carnitine
- Ashwagandha
- Fenugreek
- Tribulus
- Ginger
- Boron
Consult a Doctor Before Making Changes
Alpha M emphasizes that viewers should conduct their own research on these supplements before taking them and consult with a doctor if they have any underlying health conditions.
Overall takeaway
This video provides a general overview of methods to boost testosterone levels. It’s important to remember that Alpha M is not a medical professional, and viewers should consult with a doctor before making any significant changes to their diet or supplement regimen.